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Cooking With Cast Iron

  Healthy Regenerative Lifestyle      Cooking With Cast Iron I purchased my first cast iron, a #5, which is about 5 1/2” at the bottom and 8 ½” at the top, in 1976.     David Proctor    

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Saving Pumpkin

  Healthy Regenerative Lifestyle Saving Pumpkin For many years, I, like most of my neighbors and friends, discarded the pumpkins we used for fall decorations. Several years ago, I found that our Jack o’ Lanterns, and other fall pumpkins, did

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Benefits of Coconut Oil

  Healthy Regenerative Lifestyle     Benefits of Coconut Oil Coconut oil is one of the most convenient, versatile products to have in your house. Whether you’re eating it or making it into a hand cream, this stuff works. I

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How To Make Eucalyptus Oil

  Healthy Regenerative Lifestyle Eucalyptus Oil If you’re interested in natural living and homeopathic solutions, chances are you’re conscious about the ingredients in the products you choose.  Learn more about making your own Eucalyptus Oil. David Proctor         

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Jalapeno Salsa

  Healthy Regenerative Lifestyle Jalapeno Salsa With the available fresh herbs and vegetables, it is time to bring out some recipes to put them to work.  While at our local farmer’s market, at one of my stops, a savvy young

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