You may not know it, but eating certain foods can be the difference between getting sick often and staying healthy. When it comes to healthy eating, then purple potatoes are a great addition to your meals.
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Benefits of Purple Potatoes
by David Proctor
November 19, 2020
Urban Farm Lifestyle Magazine Published Weekly
Are you eating regular vegetables every day, but don’t see improvement in your health?
Or maybe you are tired of eating the same vegetables again and again?
While healthy eating can be fun in the beginning, most people don’t know enough vegetables to have proper variety in their meals.
If this is the case, then maybe it’s time to change your diet a bit and add different vegetables to your diet.
Purple potatoes are a great addition to a healthy diet and contain many of the same benefits as regular potatoes.
However, they have a deep purple color and may contain secret benefits that you’ve probably never heard of.
From anti-oxidants to minerals that are not present in other vegetables, purple potatoes contain it all.
If you are suffering from diabetes, high blood pressure, or fatigue, then you should consider trying purple potatoes out to help keep your symptoms in check.
It’s also a great way to boost your immune system, even if you are not ill.
If you’ve never heard of this potato variety before, it’s probably because people have only recently discovered the health benefits of it.
While it has been used for centuries in South America, many people are trying it out as a substitute for regular potatoes.
To help you get a picture of the immense health benefits of purple potatoes and why you should include them in your diet, you can check out the top 3 secret benefits of purple potatoes.
3 Secret Benefits of Purple Potatoes
Potatoes are a favorite dish of many people throughout the world.
They can be eaten with almost any meal, from mixed vegetables to meat and potato bread.
Potatoes are easy to grow and adapt to most climates, which is what makes it a popular food dish throughout the world.
The best thing about potatoes is that they are a great source of carbohydrates and are high in energy content.
If you are an athlete or workout often, you can easily get enough energy from a delicious meal with potatoes.
Because it provides enough stored energy, potatoes are great for giving you enough drive to make it through a tough day.
One of the best potato varieties is the purple potato.
They have a deep purple color and originated in South America. However, they have become quite popular in recent times because of their great taste, colorful appearance, and many health benefits.
While all potatoes are nutritious and high in carbs, purple potatoes contain special health benefits that are not present in normal potatoes.
Some of the best health benefits of purple potatoes are:
1.They Have An Anti-Oxidizing And Anti-inflammatory Effect
Purple potatoes have high levels of antioxidants such as anthocyanins.
These anti-oxidants are great for maintaining healthy cholesterol levels and can help people with diabetes.
They are also helpful in preventing heart attacks and play an important role in improving certain body functions such as eyesight.
Another major benefit of purple potatoes is that they can help reduce inflammation in the body.
This will improve your ability to relax and is great for dealing with stress and fatigue.
If you constantly experience pains in your muscles, especially after workouts, then you should consider getting enough rest and eating a meal with purple potatoes.
This will not only boost your energy levels, but it will provide your body with helpful antioxidants that are necessary for reducing stress.
Many purple fruits and vegetables contain high levels of anthocyanins and purple potato is no exception.
With so many people eating junk foods and living unhealthy lifestyles nowadays, your body requires more antioxidants to help prevent illness and keep your immune system strong.
If you are an obese patient or you are suffering from high blood pressure, then the anti-inflammatory effect of purple potatoes will help reduce your symptoms and may prevent chronic illnesses as well.
2.They Contain Vital Fiber
You’ve probably heard doctors and nutritionists talk about the benefits of foods that are rich in fiber.
However, did you know that most people have a lack of fiber in their diet, even though they may be consuming sufficient calories every day?
Some foods have higher levels of fiber than others and eating these will help reduce your fiber deficiency.
Purple potatoes have high levels of normal fiber and are a great source of many types of fiber that are not commonly found in other foods.
It contains high levels of resistant starch, which is known to improve digestion and are important for a healthy gut.
It can also help prevent constipation and reduces the cholesterol levels in your blood.
If you are suffering from indigestion or you have diabetes, then purple potatoes are a great addition to your diet.
With so many dishes containing foods that increase cholesterol levels, having an alternative such as purple potato is the healthier option.
However, some research indicates that the most fiber is released when the potatoes are eaten with the skin on.
There are many delicious recipes and cooking guides that can show you how to prepare potatoes with the skin on, which is the more nutritious way to cook them.
3.Helps Prevent Cancer
With cases of cancer becoming more common, it’s important to eat foods that help strengthen your body’s defensive system and reduce your chances of getting cancer.
Purple potatoes have high levels of antioxidants and anthocyanins, both of which are great for fighting cancer.
Many studies support the fact that purple potatoes can help prevent cancer and reduce the growth of cancer cells in patients.
Some research studies have shown that it is particularly beneficial when it comes to fighting breast cancer and stomach cancer.
While these studies are still lab-based and need more testing, eating purple potato occasionally will certainly improve your vitality and reduce your chances of getting ill.
When it comes to preventing cancer, then a healthy diet is a necessity. Purple potato is rich in crucial vitamins and minerals that are crucial for a strong immune system.
It contains vitamin C and vitamin B and essential minerals such as Iron, Manganese, and Potassium. All of these are essential for the body and help prevent illnesses by strengthening your immune system.
Maintaining a Healthy Diet
Maintaining a healthy diet requires knowledge of the basic food groups.
You may not know it, but eating certain foods can be the difference between getting sick often and staying healthy.
When it comes to healthy eating, then purple potatoes are a great addition to your meals.
Not only do they contain many essential vitamins and minerals, but they also have high levels of antioxidants and can help reduce inflammation as well.
While many people regularly consume normal potatoes and sweet potatoes, very few people know about purple potatoes.
However, they are becoming more popular ever since research has come out proving the numerous health benefits of it.
You can cook it in the same way as regular potatoes or you can look up many purple potato recipes on the internet and make your own tasty meal.
If you have diabetes or are suffering from high blood pressure, then try and include purple potato, blueberries, and foods with high; levels of antioxidants in your diet.
Not only will this help you manage your symptoms better, but it will also reduce the effects and spread of the illness as well.
If you have a taste for good food, then adding purple potato to your dishes is great for giving color to your dishes.
The best thing about it is that it’s tasty as well so you’ll enjoy eating your vegetables for a change!
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