Healthy-Sustainable-Regenerative Lifestyle
Pears
Knowing the benefits of what you are eating is the first step to eating healthy. Pears have some amazing benefits for your health as well. So, what are the advantages of adding a pear or two to your diet every day? Here are 5 amazing health benefits of eating pears.
David Proctor
We may not live on a farm, but we can grow where we live.
It is all about the soil!
Give A Healthy Gift Of Pears
by David Proctor
December 10, 2020
Urban Farm Lifestyle Magazine Published Weekly
Are you tired of eating the same fruits every day?
Unfortunately, most people know a few varieties of fruit and end up eating the same fruits over and over. However, you should always try to bring variety into your diet, especially when it comes to healthy foods.
Did you know that pears are one of the most nutritious fruit, even though it is not as common as apples?
A single pear is packed with antioxidants, essential vitamins, and minerals. It can help prevent many chronic diseases as well. If you are looking to eat healthily, then pears are definitely a great addition to your diet.
Pears are quite tasty when eaten raw. All you need to do is wash them thoroughly and enjoy it fresh with the skin.
You can also add pears to fruit salad, roast them and serve with meat, or season it with cinnamon and eat it as a snack.
Knowing the benefits of what you are eating is the first step to eating healthy.
Pears have some amazing benefits for your health as well.
So, what are the advantages of adding a pear or two to your diet every day? Here are 5 amazing health benefits of eating pears.
5 Amazing Health Benefits of Eating Pears
Pears are one of the tastiest fruits to add to your diet and they come with a wide range of health benefits as well.
Pears can be eaten fresh, or they can be made into a wide range of recipes such as pear jam, fruit salad, and other healthy treats.
If you are looking to add nutritious fruit to your diet, then consider eating pears regularly.
While many people are aware of the ‘common’ fruits such as apples and bananas, other fruits are rarely eaten, even though they may be just as beneficial.
It’s always better to add variety into your diet, and that goes for fruit as well. Here are a few great reasons why you should try out pears today.
1.They Contain a Lot of Fiber
When it comes to nutrition, foods that are high in fiber are usually recommended for better health.
Apart from many essential vitamins and minerals, pears are high in fiber as well.
A single pear can contain up to 6 grams of fiber, which is almost a quarter of an average person’s recommended daily intake.
Fiber is quite important for your overall health as well.
Many studies have indicated that having more fiber in your diet will help strengthen your digestive system and is great for preventing indigestion and other gut illnesses.
This can boost your vitality and make you feel more energized as a result.
There is also ample research that shows the effect of fiber on preventing obesity in individuals.
Eating foods that are rich in fiber helps fill your appetite with fewer calories, which allows you to make healthier dietary choices.
2.Helps Prevent Cancer
With cancer becoming more common nowadays, you should add foods that have anti-cancer properties to your diet.
Research has shown that pears contain anthocyanin, which is known to be beneficial for cancer patients.
It helps reduce the growth of cancer cells and may even kill them in certain cases. This substance is found in many other fruits as well.
It can be particularly beneficial for people at risk of developing bowel or breast cancer.
While this research is still in the initial stage, it’s a proven fact that people who eat more fruit have less chance of getting cancer and other illnesses.
So next time you see pears in the supermarket, remember that ‘a pear a day; keeps the doctor away!’
3.Contains Essential Nutrients
In order to stay healthy and function properly, your body needs many different nutrients which it gets from the food you eat.
However, not all foods contain the right nutrients for your body.
One of the best things about pears is that they contain many different essential nutrients that are necessary for the proper functioning of the body and strengthening of the immune system.
Pears contains two of the most important vitamins for your body: Vitamin A and C. Vitamin C plays an important role in a healthy immune system, which can prevent you from getting ill.
Vitamin A is essential for repairing damaged tissue and can help you heal faster if you have a wound.
Pears are also rich in antioxidants, which help reduce the effects of fats and other unhealthy foods.
Antioxidants have also been found to play an important role in preventing diseases such as cancer.
While some people prefer to peel off the pear, you should preferably eat it with the skin on as the skin is highly nutritious.
4.Pears Can Help Prevent Heart Disease and Diabetes
Type 2 diabetes is one of the most common illnesses in the world, especially with many people eating unhealthy amounts of sugary foods every day.
While you shouldn’t be eating such foods in the first place, eating fruits such as pears can reduce the effects of these foods.
Some studies have shown that pears can reduce the risk of diabetes by almost 25%.
Pears are great for inducing slow digestion, which allows your body to break down carbohydrates more efficiently.
This prevents spikes in your blood glucose levels and can help reduce your chances of getting type 2 diabetes.
Another important health benefit of pears is that they have the potential to reduce the risk of heart disease.
Pears contain many antioxidants, which play a role in reducing inflammation and high blood pressure.
However, most of these antioxidants are in the skin of the pear, so you should try and eat it with the skin on.
5.Pears are Great for Weight Loss
If you are looking to lose weight and are starting dieting, then make sure to add pears to our diet plan.
With high levels of fiber, pears are great for keeping you full and reducing your calorie intake.
Pears are great for reducing cravings, which will help you stay away from junk foods.
Some studies have shown that eating a pear a day can help you naturally lose weight, especially the fat around the abdomen area.
Of course, if you exercise regularly along with this diet, then you will see quicker results.
Many nutritionists will recommend eating pears, apples, and other such fruit when you are on a weight loss program as these fruits contain high amounts of water and fiber.
This is essential for fat burning and can give you an energy boost as well.
Many athletes and fitness pros usually eat a lot of pears for this reason.
A Complete Fruit!
The best thing about adding pears to your diet is that they are tasty and easy to prepare.
You can eat it raw or add it to a fruit salad for more taste.
Pears are also great for eating as a snack as they are quite filling as well.
They can be eaten for breakfast, as a daytime snack, or with meals.
While apples are usually eaten with sweeter recipes, pears go well with cinnamon and other spices.
Another thing to consider when eating pears is that they are more nutritious with the skin on.
The skin actually contains 5 times more antioxidants than the flesh, so eating it with the skin is the healthiest option.
Check It Out!
How To Make Baked Pears 0:44
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Photo by Dana Luig on Unsplash
Photo by The Matter of Food on Unsplash
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