New Year 2026

Urban Farm Lifestyle

Recipe of Life

Some people look at this last year with regrets and disappointments while others see hope and relief in changes made and those that may come about in 2026.

Enjoy,

David Proctor
Urban Soil Farmer/Rancher


Happy New Year 2026

by David Proctor


January 1, 2026

Urban Farm Lifestyle Magazine


The reason I don’t comment about this last year is, that no matter what you say someone will not like what has been said.

As I have said before, life is all about attitude and perspective

When your attitude and perspective are out of whack, the chances are that you are not a very happy person.

If you feel bummed out about what is going on in your life, make a list of ten things you are grateful for.

Gratitude is what is used to put attitude and perspective back in its correct place.

At the top of the list, you might want to be thankful that you are here to even make the list!

The next thing that will make a huge difference in your life is forgiveness.

Forgive others that have brought you grief, and disappointment, that have made you angry or upset, or maybe have brought harm your way.

This is one of the greatest things you can do to find true joy in life.

Not only forgiveness of others but forgiveness of yourself.

You have to be able to forgive yourself for things you may not have done right or things you should have done but didn’t because it was hard to do.

Forgiveness will bring gratitude, a proper attitude, and perspective to life.

After that is done, think about what the year has taught you.

Are you happy with what you do, or do you think you have no choice, or that you have to continue down the same path?

Remember, you will always get what you settle for.

Never press the “EASY BUTTON

Pull from this year things that you are not willing to settle for.

Determine what one small step you can take to make a change.

Then repeat.

We do not build strength through an easy, relaxing “normal”.

The challenges are what make us pivot and make changes in our lives.

Change comes from the inside out.

Make this new year, a year that you wish would not end.

Have a happy, healthy, regenerative lifestyle throughout this new year.

GO FARM

New Year 2026

New Year 2026

I may take a break from writing. I want to do more research on our food system. I will return.


Check It Out!

Have any of you thought about the next step? Homesteading!

Modern homesteaders often use renewable energy options including solar and wind power.

Many also choose to plant and grow heirloom vegetables and raise heritage livestock.

“Homesteading is not defined by where someone lives, such as the city or the country, but by the lifestyle choices, they make.”  Wikipedia


Quick Tip

Eat like there is a tomorrow and you would like to see it, live like you remember the lessons you have learned in your past, and hold tight to the ones you love and forgive the ones you don’t.


Bibliography:

“Homesteading.” Wikipedia, Wikimedia Foundation, 6 Nov. 2021, https://en.wikipedia.org/wiki/Homesteading.

Photo by rovenimages.com from Pexels




Posted in Health, Homesteading, Magazine Issues Tagged with: ,

Christmas 2025

Urban Farm Lifestyle

Christmas

Christmas is a celebration of God’s love shown through His Son, Jesus Christ.

Enjoy,

David Proctor
Urban Soil Farmer/Rancher


Blessings of Christmas

by David Proctor


December 25, 2025

Urban Farm Lifestyle Magazine    Published Weekly


I hope this Christmas brings you and your loved ones the blessings of Peace, Love, Joy, Hope, and a deeper Faith in God Almighty, his son Jesus Christ, and The Holy Ghost.

Take time to be with your family, enjoy the festive moments, and be thankful for what you have.

Merry Christmas

Our First Christmas Together

Our First Christmas Together


Check It Out!

Long ago, one silent night,
God revealed His glory bright;
His own image came to man
For salvation’s matchless plan.
Jesus, Savior, Shepherd, King-
Lord of all, to You we bring
Praises, wonder, thanks, and love
For this gift from God above.

–Matt Anderson


Quick Tip

The greatest gift you can give; is yourself.

Stuff will not bring happiness, only the gift you give of your time and attention to others.


Bibliography:

Holy Bible




Posted in Homesteading, Magazine Issues Tagged with:

3D Aquaculture

Urban Farm Lifestyle

Ocean Farming

Ocean farming could be the next big thing in aquaculture; improving the water, transforming workers from fisheries into restoring our waters and fueling our country, and feeding our nation.

Enjoy,

David Proctor
Urban Soil Farmer/Rancher


3D Vertical Ocean Farming

by David Proctor


December 18, 2025

Urban Farm Lifestyle Magazine    Published Weekly


Author Emily Gertz,
“Bren Smith wants to create thousands of decent jobs, transform how we harvest food from the oceans, and blunt the effects of climate change and marine degradation — all at the same time. His big idea: small-scale marine farms.

As a fisherman in Newfoundland, Bren Smith (TEDxBermuda Talk: The least deadliest catch) saw his livelihood vanish when the Atlantic seaboard’s cod stocks collapsed in the 1990s after years of overfishing. He managed to make a successful transition into shellfish farming in the Long Island Sound — until he was all but ruined again when powerful hurricanes demolished his oyster crops two years in a row. “What I realized then was, this isn’t a slow lobster boil of climate change,” Smith says. “We’re on the front lines of a crisis.”

Traditional methods of fishing or aquaculture won’t work under current conditions — we need a 21st-century strategy. Like other oyster farmers, Smith had raised his shellfish in cages on the seafloor. However, Hurricane Irene in 2011 and Hurricane Sandy in 2012 both kicked up massive amounts of marine sediment that smothered 90 percent of his harvest.

He realized he had to diversify his farming and raise multiple marine species including seaweeds, for which he knew there was a rising demand. With no experience in sea greens, Smith tapped the expertise of the University of Connecticut marine scientist Charles Yarish. Yarish has researched seaweeds for decades and advocates cultivating them for food as well as for ocean remediation.

But raising different crops wasn’t enough — Smith had to re-design ocean farming, too. He wondered: What if we could take a vertical approach to aquaculture? He calls his technique “3D ocean farming.” It consists of horizontal ropes on the water’s surface, anchored to hurricane-proof floats, that connect to lines underwater supporting seaweed crops and interspersed with hanging net enclosures to grow scallops and mussels.

Clam and oyster cages, also connected to the surface ropes, sit on the seafloor. This kind of farm is barely visible from the shore, Smith notes. His Thimble Island Ocean Farm, which occupies 40 acres of the Long Island Sound, raises two types of seaweed, mussels, oysters, and scallops. The farm provides significant non-edible benefits as well: it serves as a storm-surge protector and as a habitat for marine wildlife.”

3D Vertical Ocean Farming

3D Vertical Ocean Farming

“Seaweed farming can offset some of the serious problems facing the oceans. Unlike land-based crops, seaweed is what Smith calls “zero-input food” — it requires no additional freshwater, fertilizer, pesticides, feed or soil to grow. It receives everything it needs from the sun and the sea.

It grows super-fast — sugar kelp, one of the varieties farmed by Smith, can grow an inch or more a day. Seaweed improves the marine environment by absorbing dissolved nitrogen and phosphorus, two pollutants that wind up in the ocean via agricultural runoff, and carbon dioxide, which drives ocean acidification and global warming. (Oysters are another good nitrogen remover.) Packed with protein, vitamin C, and calcium, seaweed is a nutritious addition to human diets. Finally, it can be used as a potent soil fertilizer and as animal feed.

A new kind of aquaculture needs a new workforce. In 2013, Smith established the nonprofit organization GreenWave to train new seaweed farmers and provide them with two years of support. (The 3D ocean farming model itself is open-source — anyone can use or build on it for free.) With about $30,000, a boat and a lease (which requires approvals from state regulators and the US Army Corps of Engineers) to farm 20 acres of near-shore seafloor, anyone can start a 3D ocean farm that produces 10 to 30 tons of kelp and 250,000 shellfish per acre in five months, according to Smith.

GreenWave also supports research and development of consumer and industrial products derived from seaweed and collaborates with chefs to create appealing kelp dishes. Humans currently consume just a fraction of the 10,000 edible marine plants, points out Smith, so the potential for discovering new crops and flavors is huge.

Smith has also set up a parallel for-profit enterprise, which provides a market for seaweed crops and operates a commercial processing and distribution facility in New Haven, Connecticut. It promises to purchase 80 percent of seaweed harvests at triple the market rate from GreenWave farmers during their first five years in business. “Farmers know they can sell what they grow,” Smith says, “and that’s a real incentive to start farms.” Someday, he imagines, we could have a thriving surf-and-turf economy made up of many small seaweed-and-shellfish farms along the coasts that drive land-based employment.

Ocean Wave

Ocean Wave

Smith’s vision for ocean farming is spreading. So far, GreenWave’s program has resulted in 10 people who are tending seaweed farms, with another 25 in training. In 2015, GreenWave’s 3D ocean farming model won the Buckminster Fuller Institute’s Fuller Challenge, an ecological design prize that recognizes innovative and comprehensive approaches to solving the problems created by marine degradation and climate change.

Smith is now preparing to pilot the 3D ocean farming method in the United Kingdom. “I thought it was going to take me 20 years to develop the market on this, and actually the real challenging thing has been building the infrastructure,” he says. “We need more farms. We have standing orders for about 500,000 pounds of kelp a year, and we can’t meet them all.” “



Being on the east coast, this article caught my eye.  It makes you wonder about how this simple restorative means of aquaculture could really transform our agriculture.


Check It Out!

Vertical ocean farming – the least deadliest catch | Bren Smith | TEDxBermuda 15:18

Quick Tip

GreenWave Model

GreenWave Model


Bibliography:

Gertz, Emily. “Vertical Ocean Farms That Can Feed Us and Help Our Seas.” Ideas.ted.com, Ideas.ted.com, 10 June 2021, ideas.ted.com/vertical-ocean-farms-that-can-feed-us-and-help-our-seas/.




Posted in fish, Health, Homesteading, Magazine Issues, Plants Tagged with: , , ,

More Labels

Urban Farm Lifestyle

Regenerative Ag

We have organic agriculture so why do we need another label or certification?

Enjoy,

David Proctor
Urban Soil Farmer/Rancher


Regenerative Agriculture Certification

by David Proctor


December 11, 2025

Urban Farm Lifestyle Magazine    Published Weekly 


Is this what we really need, more labels?

 When shopping I will look for organic foods to purchase.
 
I believe that buying food with the organic label gives the hope of purchasing a higher quality, more nutritious food.

To some extent, I believe this is true of the organic label.

Organic foods are supposed to at least have less toxins and not be or have genetically modified organisms (GMOs).

Cover Crop

Cover Crop

I have talked about in articles whether hydroponics is organic or not.

Hydroponics can and does carry the organic label.

This has drawn some people to come up with a new label that is centered around the soil.

Is “regenerative” the new “natural” type of agriculture?

Unfortunately, the label has several interpretations so it is hard to give a concise definition.

Regenerative agriculture versus organic agriculture uses a different way to measure results.

Organic is based primarily on what is not in the product and is a more extractive approach.

Regenerative is based on outcomes, that are more sustainable to the environment, with a focus on conservation, topsoil regeneration, biodiversity, and improving the water cycle.

Regenerative Agriculture

Regenerative Agriculture

There are four certifications that stand out currently.

The first one is Regenerative Organic Certified (ROC)

Regenorganic.org

Regenerative Organic Certified

Regenerative Organic Certified

Regenerative Organic Certified was established by the Rodale Institute, Patagonia, and Dr. Bronner, in 2017 in “response to the NOP decision to allow hydroponics and factory farm style practices in animal agriculture.

This is the only one that requires farmers to be organic before they can be regenerative.”


The second one is Soil & Climate Initiative (SCI)

Soilclimateinitiative.org

Soil & Climate Health

Soil & Climate Health

To be certified requires lab and field testing to demonstrate improvements in minimizing soil disturbance, having living roots in the ground year-round, keeping year-round soil coverage, maximizing diversity above and below ground, reducing synthetic inputs, and integrating livestock.

The third is Regenified (R)

Regenified.com

Regenified

Regenified

Regenified was founded in 2022 by Gabe Brown, Allen Williams, and Doug Peterson, all famous in agriculture in their own rights.

Regenified standard is based on the 6 Principles of Soil Health, 3 Rules of Adaptive Stewardship, and 4 Ecosystem Processes.


The fourth is Integrity Grown (IG)

Founded by Advancing Eco Agriculture

Integrity Grown

Integrity Grown

Integrity Grown is a verification and regenerative standards initiative by Advancing Eco Agriculture, founder John Kempff.

This is the most outcome-based program.

In addition to soil testing, they also measure products by the absence of toxins and the presence of “quality”.

Many of the big-name agri-food companies such as Walmart, General Mills, Cargill, and even PepsiCo have shown support for regenerative agriculture.

For these big names to be in the ring of support one must wonder about their motives.

Is it for our health and saving the planet or is it to capture and retain the huge amount of money that is spent on organic food?

Companies do have to make a profit to stay in business, I understand that.

I hope the support and dedication will make advancements in eco-ag.

I believe we need to take a step back and let all the new certifications and labels compete as to who is the best for the consumer and the environment.

They all have their pros and cons and with time will change and adapt to demand.

This is one reason I enjoy listening to the podcast Beyond Labels with Joel Salatin and Dr. Sina McCullough.

They discuss how the existing and new labels can change, especially after the government gets involved.

The best advice I can give is to grow and raise your own food.

If you can not do that then try to get to know your local farmer and support them and see how they grow and raise the food you are buying from them.

Raised Bed Gardens
Raised Bed Gardens

Check It Out!

Gabe Brown’s Guide to Regenerative Agriculture for Nutrient-Dense Food | Local Food Systems 48:5

Quick Tip

“Imagine if all the energy and resources poured into the organic label were instead directed towards fostering a simpler parallel universe where individuals could freely butcher a chicken and sell it to a neighbor, or exchange raw milk with a neighbor.

How might our food system differ if we championed a liberty-oriented approach to marketing, promoting neighbor-to-neighbor food commerce over bureaucratic licensing and compliance?”

Joel Salatin


Bibliography:

Regenerative agriculture. (2024, August 24). In Wikipedia.
https://en.wikipedia.org/wiki/Regenerative_agriculture
 Hubbar, Lucus. “Certification Organization Proliferation.” Acres USA, Sept. 2024, pp. 28–31.

“Regenerative Organic Agriculture.” Rodale Institute, 29 Oct. 2020, rodaleinstitute.org/why-organic/organic-basics/regenerative-organic-agriculture/.

“Soil & Climate Initiative.” Soil & Climate Initiative, www.soilclimateinitiative.org/. Accessed 7 Sept. 2024.

“Regenerative Agriculture Certification.” Regenified, 6 Sept. 2024, regenified.com/.

“Integrity Grown.” Advancing Eco Agriculture, 3 Sept. 2024, advancingecoag.com/integrity-grown/.

Salatin, Joel, and Sina McCullough. “Episode #148: Label Shocker: Study Shows Mandatory Labeling Improved Support for Gmos!” Rumble, 4 July 2024, rumble.com/v4v35sx-episode-144-label-shocker-study-shows-mandatory-labeling-improved-support-f.html.




Posted in Health, Homesteading, Magazine Issues Tagged with: , ,

Cavities

Urban Farm Lifestyle

Fluoride Toxicity

For the first time ever, a federal judge (California) has dared to take on the EPA, citing mounting research that fluoride may lower children’s IQ.

Enjoy,

David Proctor
Urban Soil Farmer/Rancher


Fluoride In Our Food & Water

by David Proctor


December 4, 2025

Urban Farm Lifestyle Magazine    Published Weekly 


The Centers for Disease Control and Prevention (CDC) named water fluoridation as one of the ten great public health achievements of the 20th century.

Or is it the worst recycling of industrial waste in the 20th century?
 
This all started back in the mid-’40s when an experiment in Grand Rapids, Michigan was the first city in the U.S. to fluoridate its water. 

This was done without a control group.

They found that by the early 1950s, the results were clear:

They decided that compared to school children from nearby areas that did not fluoridate their water, children in Grand Rapids had fewer cavities!

Drinking Water

Drinking Water

Before this event no municipalities fluoridated their water, afterwards, almost all did.

Almost all water contains some naturally occurring fluoride, but usually at levels too low (0.7 mg/l), which is deemed to prevent tooth decay.

Water fluoridation is the process of adding a small amount of fluoride to public water supplies to a level thought to make teeth stronger and prevent cavities (EPA allows 4.0 mg/l).

Dental Tools

Dental Tools

What has brought about some concern to this practice is that we now have toothpaste with fluoride.

Fluoride is found in mechanically processed chicken (bone shards), chicken broth, and grapes from California sprayed with pesticides containing fluoride, bottled water municipally filled, fruit juices, beer, wine, and when fluoride tabs added to water for babies to drink.

If some fluoride is good, then more is better?

Apparently, too much fluoride can have some adverse health consequences. 

The bones tend to absorb fluoride leading to osteosarcomas (bone tumors). 

The National Cancer Institute says that “researchers found no indication of increased cancer risk associated with fluoridated drinking water”.

The most notable effect of too much fluoride is a condition called fluorosis. 

This condition results in small white specks on the teeth. 

This is not supposed to cause pain. 

So, if you swallow too much toothpaste will this cause fluorosis?

The American Dental Association recommends fluoride toothpaste and states that dental fluorosis does not harm the teeth or your health.
 
What about mothers who don’t breastfeed and mix formula with tap water?

The ADA still recommends fluoridated water.

Boiling Water

Boiling Water

What about other countries that don’t fluoridate their water, yet have seen decreases in cavities and tooth decay? 

The most common reply is that they get fluoride through other sources such as milk or salt.

Or could it be from their diet that these populations see decreases?

Maybe adding fluoride to the water is not such a bad idea! 

I personally have to wonder if this is the best method to medicate the public population

I am not passing judgment for or against it. 

But you have to wonder whose best interest is at stake here?

It just would be nice to have a choice rather than a “one dose fits all”.

With that being said, there are ways to remove or avoid fluoride from the water if you are so inclined.

  • Water Filters: You have to use reverse osmosis, deionizers, or activated alumina filters. 
  • Activated carbon filters will not work.
  • Drink spring water or distilled water. 

These are the main ways to circumvent drinking fluoride water from your public water supply.

Avoiding Fluoride Exposure

Avoiding Fluoride Exposure

So, one way or the other drink up. 

It has been said you should drink eight, 8-ounce glasses of water a day, with or without fluoride.


Check It Out!

Fluoride Toxicity: The Dangers of This Chemical in Your Water and Food (With Melissa Gallico) 41:44

Quick Tip

Fluoride Cleansing Herbs

Bibliography:

Top Ten Reasons to Oppose Water Fluoridation
https://iaomt.org/top-ten-reasons-oppose-water-fluoridation/
W. (2018, May 07). Top Ten Reasons to Oppose Water Fluoridation. Retrieved from https://iaomt.org/top-ten-reasons-oppose-water-fluoridation/

Campaign For Dental Health life is better With Teeth/ Fluoride Myths & Facts
https://ilikemyteeth.org/fluoridation/fluoride-myths-facts/5/
Fluoride Myths & Facts | Campaign for Dental Health. (n.d.). Retrieved from https://ilikemyteeth.org/fluoridation/fluoride-myths-facts/5/

National Cancer Institute   
Fluoridated Water
https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/fluoridated-water-fact-sheet
Fluoridated Water. (n.d.). Retrieved from https://www.cancer.gov/about-cancer/causes-prevention/risk/myths/fluoridated-water-fact-sheet

Water Fluoridation
https://fluoridealert.org/issues/water/
(n.d.). Retrieved from https://fluoridealert.org/issues/water/

WaterCanada
Four Myths about Water Fluoridation and Why They’re Wrong
By Water Canada 08:39 AM July 25, 2017
https://www.watercanada.net/feature/four-myths-about-water-fluoridation-and-why-theyre-wrong/
Four Myths about Water Fluoridation and Why They’re Wrong. (n.d.). Retrieved from https://www.watercanada.net/feature/four-myths-about-water-fluoridation-and-why-theyre-wrong/

TOP 10 WAYS TO REDUCE FLUORIDE EXPOSURE
Fluoride Action Network | August 2012
https://fluoridealert.org/content/top_ten/
(n.d.). Retrieved from https://fluoridealert.org/content/top_ten/




Posted in Health, Homesteading, Magazine Issues Tagged with: ,

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