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Tomatoes

  Healthy Regenerative Lifestyle  Tomatoes Tomatoes are a standby, go-to plant to have in a garden.  I will share insights from pros like Joe Lamp’l of Growing A Greener World and others as tips for growing and preparing tomatoes. David Proctor  

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Superfood – Kale

  Healthy Regenerative Lifestyle  Kale Kale has been touted as one of the healthiest foods we can eat. When we think of our health we need to be careful of semantics. What is healthy and what is nutritious can be

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Fasting

  Healthy Regenerative Lifestyle  Fasting Fasting can be used as a tool to lower insulin levels in your body. It is basically a reboot of the body, allowing the body to get to its normal state of operation. David Proctor

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Nutrient Dense Foods

  Healthy Regenerative Lifestyle  Nutrient Dense Foods We all want to eat healthily… how do you determine which unprocessed foods are the most nutrient dense? David Proctor              From Seed To Fork, Egg To Plate.

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Container Farming

  Healthy Regenerative Lifestyle  Container Farming The farm in a box concept is an alternative tool for the urban farmer, to help utilize existing limited space to grow leafy greens and vegetables year round. David Proctor         

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