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Soup

Bone Broth Soup A hot bowl of soup can really taste good on a cold day, but it can also make you feel and look younger! Enjoy, David ProctorUrban Soil Farmer/Rancher Nutrient Dense Soup by David Proctor January 16, 2025 Urban

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Food Cravings

Metabolism Reboot I enjoy the good food that is prepared around the holidays.  The problem I have is I love cookies! Once I start letting myself eat the sugar snacks it is really hard to stop and get back on

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New Year 2025

Recipe of Life Some people see this last year with regrets and disappointments while others see hope and relief in change that may come about in 2025. Enjoy, David Proctor  Urban Farmer/Rancher Happy New Year 2025  by David Proctor December

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Sauerkraut

Healthy Eco Lifestyle Food Processing Fermentation of food is seeing a resurgence due to the presence of probiotics in fermented foods and drinks. Probiotics are live bacteria and yeast that are good for our digestive system. They help keep our

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Fluoride Toxicity

Fluoride For the first time ever, a federal judge (California) has dared to take on the EPA, citing mounting research that fluoride may lower children’s IQ. Enjoy, David Proctor  Urban Farmer/Rancher Fluoride In Our Food & Water by David Proctor

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