Kombucha For Beginners

Urban Farm Lifestyle

  Healthy Regenerative Lifestyle 

Kombucha

I first tried Kombucha a couple of years ago when my oldest gave me some she had made. The drink is different but I have grown to really like it. Plus, Kombucha has Probiotics that can be beneficial to you.

 

 

David Proctor

 

 
  
 
 
 
From Seed To Fork, Egg To Plate.

    We may not live on a farm, but we can grow where we live.

 

 

 

 

 


Kombucha For Beginners

by David Proctor


 September 5, 2019

Urban Farm Lifestyle Magazine    Published Weekly


If you have ever tried Kombucha and have grown to like it; as I have, you may have noticed that the price in the store can seem pretty expensive, $3-$4 a bottle.

I would like to help get you started brewing Kombucha at home.  The process isn’t very hard and you can have all you want and not break the bank.

 

kombucha Tea

kombucha Tea

Before you begin you will need to get a few things such as a starter culture or SCOBY, a few ingredients, and some equipment.

You can purchase the SCOBY dehydrated from a starter kit or even use a bottle of Kombucha from the store to form your own SCOBY, or even better, from someone that is currently brewing Kombucha tea.

  1. The equipment you will need is:
  • Quart size jar
  • Plastic or wooden stirring utensil
  • Tight weave cloth or paper coffee filter
  • Something to secure the cover to the jar (rubber band or canning jar rings)
  1. Ingredients:
    • Unfluoridated, unchlorinated water
    • White Sugar
    • Tea
    • Distilled vinegar
    • Active Kombucha Scoby
  2. Ingredient ratio for one-quart batch:
    • 1 ½ teaspoon loose tea or 2 tea bags
    • ¼ cup of sugar
    • 2-3 cups water
    • ½ cup starter tea or vinegar
  3. Instructions:
  • Combine hot water and sugar in a glass jar, stir till the sugar dissolves.
  • Place loose tea in a metal tea ball or tea bags in the sugar water to steep.
  • Cool to room temperature
  • Remove tea
  • Add starter tea from a previous batch or distilled white vinegar as a substitute
  • Add an active Kombucha SCOBY
  • Cover jar with tight-weave towel or coffee filter
  • Leave undisturbed at a temperature between 68-85 F, out of direct sunlight for 7-30 days or to taste.
  • Pour from top of the jar, keep SCOBY and enough liquid to start another batch

Strawberry Basil Kombucha

Strawberry Basil Kombucha

As you can see, brewing Kombuchas is not really hard, has good health benefits, and can be a very refreshing drink.


Check It Out!

 

 

Homemade Kombucha Tea Tutorial Better than Store Bought! 26:17
Katie Cooks and Crafts


Quick Tip

 

Kombucha can be used for:
1. Dressing and Condiments
2. Meat Marinade
3. Frozen Treats
4. Soaking Grains for making bread, cake, and muffins
5. Acidic Ingredient in Mixed Drinks
6. Hair Care-if too acidic to drink makes good hair rinse

Bibliography:

Christensen, Emma. “How To Make Kombucha Tea at Home.” Kitchn, Apartment Therapy, LLC., 5 June 2019, www.thekitchn.com/how-to-make-kombucha-tea-at-home-cooking-lessons-from-the-kitchn-173858.

“Kombucha.” Wikipedia, Wikimedia Foundation, 25 Aug. 2019, en.wikipedia.org/wiki/Kombucha.

“HOW-TO VIDEO: How to Make Kombucha Tea.” Cultures for Health, 25 Jan. 2019, www.culturesforhealth.com/learn/kombucha/how-to-make-kombucha/

“Cultures For Health.” Cultures for Health, 27 Apr. 2016, www.culturesforhealth.com/learn/kombucha/kombucha-uses/.




 

Posted in Health, Magazine Issues, Recipes Tagged with:

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Sign Up To Receive The Urban Farm Lifestyle Magazine

Archives

Categories