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Metabolism Reboot

  Healthy-Sustainable-Regenerative Lifestyle  Fasting I really enjoy the good food that is prepared around the holidays.  The problem I have is I love cookies! Once I start letting myself eat the sugar snacks it is really hard to stop and

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Fasting

  Healthy Regenerative Lifestyle  Fasting Fasting can be used as a tool to lower insulin levels in your body. It is basically a reboot of the body, allowing the body to get to its normal state of operation. David Proctor

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