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 A Year Ends – A Year Begins

  Healthy Regenerative Lifestyle  A Year Ends – A Year Begins This has been quite a year.  We have seen many changes with the weather and in politics. Some are relieved that the big storms have past and others are

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  Healthy Regenerative Lifestyle Fermentation Fermentation of food is seeing a resurgence due to the presence of probiotics in fermented foods and drinks. Probiotics are live bacteria and yeast that are good for our digestive system.  They help keep our

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