Healthy-Sustainable-Regenerative Lifestyle Healthy Servings It has been said that we are the most overfed, undernourished nation on earth. To help control the overfed part I would like to look at portion control. David Proctor …
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Healthy Servings
Healthy Sustainable Lifestyle Healthy Servings One of the easiest and simplest ways to control how much you eat and likewise how much you gain and loose weight is by serving size. A healthy serving can be found with a…
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