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Kombucha For Beginners

  Healthy Regenerative Lifestyle  Kombucha I first tried Kombucha a couple of years ago when my oldest gave me some she had made. The drink is different but I have grown to really like it. Plus, Kombucha has Probiotics that

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Salsa

  Healthy Regenerative Lifestyle  Salsa Great salsa comes from fresh vegetables out of the garden.  Wouldn’t you love to be able to have and to share the salsa you made after the growing season?  This article will teach you how

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Healthier On The Fourth

  Healthy Regenerative Lifestyle  Healthier On The Fourth Today’s issue will cover four foods that are enjoyed on the Fourth of July that can be made healthier. David Proctor              From Seed To Fork, Egg

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Cooking With Cast Iron

  Healthy Regenerative Lifestyle      Cooking With Cast Iron I purchased my first cast iron, a #5, which is about 5 1/2” at the bottom and 8 ½” at the top, in 1976.     David Proctor    

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Saving Pumpkin

  Healthy Regenerative Lifestyle Saving Pumpkin For many years, I, like most of my neighbors and friends, discarded the pumpkins we used for fall decorations. Several years ago, I found that our Jack o’ Lanterns, and other fall pumpkins, did

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